Anxiety can be overwhelming—physically, mentally, and spiritually. In this episode of the Binmin Popscast, Dr. Bob Martin walks you through 7 Biblical and practical steps to overcome unhealthy anxiety. Learn how to take your worries to God, renew your mind, and find peace through obedience, Scripture, and community. You’re not alone—and you don’t have to stay stuck in fear.
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0:00 – INTRO
1:06 – TYPES OF ANXIETY
1:34 – 7 C’S TO OVERCOMING ANXIETY
1:59 – CAUSES OF UNHEALTHY ANXIETY
Recognize the root cause
2:21 – CORRECT GODLY PERSPECTIVE
2:40 – COMING TO GOD IN PRAYER
1 Peter 5
2:59 – CONTROLLING YOUR THINKING
Thinking – Actions – Emotions
Romans 12
4:04 – CHRIST-LIKE ACTION
Be doers of the Word
4:29 – COMMUNICATING BIBLICALLY
4:55 – COMMUNITY OF BELIEVERS
You were never meant to fight anxiety alone
Lean into Godly relationships
Galations 6
5:22 – NEXT STEPS
Prayer, Scripture, talking about God’s faithfulness, staying connected, trust, get help
6:26 – THANK YOU + WRAP UP