Fasting gets a bad reputation. Not eating for a whole day!? Find out why fasting is more than just skipping meals and how can fasting draw you closer to God. PLUS: We will give you practical help for how to get started!
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0:00 – INTRO
1:09 – 1. What is Fasting?
Voluntary abstinence from food for a spiritual purpose.
Deep roots in Scripture.
Isn’t fasting hard?
5:09 – 2. Fasting is a Spiritual Tool
Honesty is helpful.
It reveals the things that control us.
7:20 – 3. Practical Help for Fasting
Start small: skip one meal, and pray.
Consider how that could fit into the overall rhythm of your life.
Plan ahead.
Check with your primary care physician.
9:40 – 4. Nervous About Fasting?
11:25 – THANK YOU & WRAP UP
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