How do I deal with the weight of my anxiety? How can I overcome my anxiety when it feels overwhelming? Check out this episode on how to deal with your anxiety!
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0:00 – INTRO
1:17 – RYAN’S STORY BEHIND LEARNING MORE ABOUT ANXIETY
4:43 – HOW MANY YOUNG ADULTS WOULD YOU SAY STRUGGLE WITH ANXIETY? AND DOES THEIR ANXIETY LOOK DIFFERENT IN DIFFERENT SEASONS OF LIFE?
7:20 – FIRST TOOL WE CAN USE TO MANAGE OUR ANXIETY: MAKE A LIFE GIVING LIST
10:12 – SECOND TOOL WE CAN USE TO MANAGE OUR ANXIETY: THE BIG 5
14:50 – AN ENCOURAGEMENT FOR THOSE WITH ANXIETY
15:45 – WHAT DO YOU THINK IS AT STAKE IF SOMEONE REFUSES TO TURN TO GOD AND DEAL WITH THEIR ANXIETY?
17:51- WHAT’S NEXT? NAME WHAT’S MAKING YOU ANXIOUS.
18:55 – THANK YOU & WRAP UP
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